Thursday, 4/8

7am
advocare spark

9am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

11:30
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

7pm
2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
black beans (110cal, .5g fat, 8g protein, 7g fiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

exercise
40min cardio

water
80

Total Cal: 1296
Total Fat: 26.6
Total Protein: 99.6
Total Fiber: 40