Friday, 8/21

Breakfast
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
nectarine

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
1/2 serving parmesan cheese (55cal, 3.5g fat, 5g protein, 0fiber)

Snack
vita top muffin
m&m's

Water
approx 100

Exercise
spin class