Monday, 8/17

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
dry roasted edamame (130cal, 4g fat, 14g protein, 8g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
1 flour tortilla with brisket (336cal, 13.9g fat, 35.6g protein, .5g fiber)
1 cupcake (my daughter's bday)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
104

Exercise
1hr cycle class
boot camp

Total Calories: 1288
Total Fat: 39.4
Total Protein: 100.6
Total Fiber: 29