Wednesday, 8/5

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
flourless blueberry muffin (110cal, 2g fat, 7g protein, 5g fiber)

Lunch
Harvest Chicken w/ Veggies (258cal, 7g fat, 32g protein, 3g fiber)
1/2 serving couscous (75cal, 0gfat, 2.5g protein, 1g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
lollipop (54cal, 0g fat, 0g protein, 0g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
dried banana (105cal, 6g fat, .5g protein, 1.5g fiber)
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)

Water
96oz

Exercise
boot camp

Total Calories: 1432
Total Fat: 31.2
Total Protein: 112.7
Total Fiber: 28.7