Wednesday, 8/12

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Water
24, 24

Exercise
boot camp

I lost track of what else I ate....