Thursday, 8/13

Breakfast
Advocare Breakfast Bar (160cal, 4.5g fat, 11g protein, 2g fiber)

Snack
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)
fiber one blueberry muffin made w/ applesauce(150cal, 4g fat, 3g protein, 5g fiber)

Lunch
baked chicken
zucchini
sf pudding

Snack
nectarine
frozen yogurt with brownies

Munchies
protein shake w/ fruit
crackers and cheese
vitalicous brownie


Water
approx 80

Exercise
1hr weights class