Wednesday, 8/27

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
emerald trail mix (240cal, 9g fat, 2g protein, 4g fiber)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Before Bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
candy corn (150cal)

After bootcamp
pint of b&j fro yo (680cal, 10g fat, 20g protein, 4g fiber)

Water
approx 100

Exercise
boot camp

Total Calories: 1887
Total Fat: 48
Total Protein: 84.1
Total Fiber: 22.2