Wednesday, 8/19

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one muffin made w/ applesauce vs. oil (approx 100)

Lunch
salad from urban eatz
lollipop (54cal, 0g fat, 0g protein, 0g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack
medifast shake (100cal, 1gfat, 15gprotein, 4g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Mindless Eating
peanut butter
granola
cheese cubes
cookie crisp cereal
3 frozen pancakes

Water
approx 100

Exercise
boot camp