Tuesday, 8/19

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one muffin made w/ applesauce vs. oil (approx 100)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)


Dinner/Snack
balance bar(200cal, 7g fat, 15g protein, 0fiber)
2 servings dry roasted edamame (260cal, 8g fat, 28g protein, 16g fiber)
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)

water
100

Exercise
spin class

Total Calories: 1417
Total Fat: 27.4
Total Protein: 106.4
Total Fiber: 33.2