Monday, 8/3

breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

snack
fiber one bar (140cal, 3g fat, 2g protein, 9g fiber)

lunch
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice rf cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 tsp mustard (45cal)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack before bootcamp
balance bar(200cal, 7g fat, 15g protein, 1g fiber)

dinner
smoothie king high protein pineapple(320cal, 9g fat, 28g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

water
144oz

exercise
1hr spin class
boot camp

Total Calories: 1242
Total Fat: 39
Total Protein: 74
Total Fiber: 25.5