Friday, 8/28

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner/Snack
too many lindt chocolate balls
candy corn
bread w/ mustard and
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
approx 100

Exercise
spin class