Thursday, 8/6

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
ground meat with salsa (193 cal, 7.5g fat, 29.7g protein, 0g fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Snack
skinny cow ice cream sandwich(140cal ,2g fat,4g protein, 3g fiber)

Water
96

Exercise
40min cardio
1hr weights

Total Calories: 1340
Total Fat: 43
Total Protein: 98.1
Total Fiber: 25.3