Monday, 8/24

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
6oz ground meat (195cal, 6g fat, 36g protein, 0g fiber)
non fat refried beans (100cal, 0g fat, 6g protein, 5g fiber)
veggies (45cal, 2g fat, 1g protein, 2g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Water
24+24+24+2-+10

Exercise
spin class
boot camp

Total Calories: 1050
Total Fat: 8.8
Total Protein: 85.3
Total Fiber: 22.5