Monday, 8/10

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
emerald breakfast granola (240cal, 9g fat, 2g protein, 4g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
WW Ice Cream Bar (150cal, 9g fat, 3g protein, 3g fiber)

Water
approx 100

Exercise
1hr spin
boot camp

Total Calories: 1320
Total Fat: 34.2
Total Protein: 75
Total Fiber: 23.5