Tuesday, 8/25

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Before spin
almonds (100cal, 8g fat, 3g protein, 2g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
90

Exercise
spin class

Total Calories: 1454
Total Fat: 29/2
Total Protein: 83.8
Total Fiber: 36.5