Tuesday, 8/11

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
cauliflower w/ cheese (45cal, 1.5g fat, 2g protein, 1g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)

Snacking...stressed w/ work
pint of ice cream
powdered donuts
weight watchers ice cream bar

Water
approx 90

Exercise
none - had to work