Thursday, 8/20

Breakast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
1/2 serving parmesan cheese (55cal, 3.5g fat, 5g protein, 0fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
slice of jello cake (cake, jello, cool whip, strawberries)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
96

Exercise
weights class
spin class

Total Calories: 1304 + cake
Total Fat: 32.1
Total Protein: 82.3
Total Fiber: 32.4