Sunday, 8/9

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
almonds

Dinner
We went out to dinner, Fireside Pies and I had some
brushchetta
salad with grilled chicken and charred tomatoe vinagrette
2 slices pizza
couple of tastes of peach cobbler and brownie

Water
approx 80

Exercise
1hr cardio