Tuesday, 8/4

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
flourless blueberry muffin (110cal, 2g fat, 7g protein, 5g fiber)

Lunch
Harvest Chicken w/ Veggies (258cal, 7g fat, 32g protein, 3g fiber)
1/2 serving couscous (75cal, 0gfat, 2.5g protein, 1g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Dinner
2 servings kashi cereal (280cal, 2g fat, 26g protein, 20g fiber)
w/ skim milk (180cal, 0g fat, 16g protein, 0g fiber)

Water
80

Exercise
none - worked late

Total Calories: 1433
Total Fat: 21.1
Total Protein: 121.2
Total Fiber: 40.3