Friday, 8/7

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

What I remember...
m&m's
kettle corn
redeuced fat bologna with reduced fat swiss cheese
reduced fat crackers with laughing cow light cheese

Water
approx 100

Exercise
1hr spin