Friday, 4/30

5am
advocare spark

7am
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

11am
almonds (100cal 8g fat, 3g protein, 2g fiber)

12:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)

7pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
baked doritos (240cal, 7g fat, 4g protein, 4g fiber)

water
124

Exercise
spin class

Total Cal: 1399
Total Fat: 38.1
Total Protein: 125.1
Total Fiber: 21

Thursday, 4/29

7am
advocare spark

9am
6 egg whites (120cal, 0g fat, 24g protein, 0g fiber)
zucchini (18cal, 0g fat, 1.4g protein, 1.2g fiber)
bell pepper (11cal, .1g fat, .5g protein, 1g fiber)

12:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)

8pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)

water
124

Exercise
45min cardio
level 1 shred
boot camp

Total Cal: 968
Total Fat: 21.7
Total Protein: 119
Total Fiber: 12.2

Wednesday, 4/28

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10:30am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

12:00
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

2pm
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)

6pm
advocare spark

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)

water
100+

Exercise
boot camp

Total Cal: 1453
Total Fat: 17.5 w/out salad
Total Protein: 80 w/out salad
Total Fiber: 18 w/out salad

Tuesday, 4/27

7am
advocare spark

8am
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

12:30
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

water
90

Exercise
spin class

Total Cal: 1406
Total Fat: 20.6
Total Protein: 98.5
Total Fiber: 32.3

Monday, 4/26

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

7pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
weight watcher ice cream popsicle (110cal, 1gfat, 4g protein, 5g fiber)

water
100+

Exercise
spin
bootcamp

Total Cal: 1407
Total Fat: 25.3
Total Protein: 86.4
Total Fiber: 38.3

Saturday, 4/24 and Sunday, 4/25

I had a bad weekend, so didn't keep track of all I ate.

Friday, 4/23

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
2 weight watchers taco soup (268cal, 6g fat, 22g protein, 8g fiber)

3:30pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
apples (60cal, 0g fat, 0g protein, 4g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

6pm
2 weight watcher ice cream popsicle (220cal, 2gfat, 8g protein, 10g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber, 502mg sodium)
lettuce/tomato (20cal)

and then i snacked on candy and cheetos

water
approx 100

Exercise
spin

Total Cal: 1557 (not incl candy and cheetos)
Total Fat: 27
Total Protein: 107.5
Total Fiber: 39

Thursday, 4/22

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber, 20mg sodium)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber, 502mg sodium)
lettuce/tomato (20cal)

3:30pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

6pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)

water
100

Exercise
45min cardio
level 1 shred

Total Cal: 1409
Total Fat: 24
Total Protein: 108.4
Total Fiber: 36
Total Sodium: 2107mg

Wednesday, 4/21

7am
advocare spark

8am
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)

6pm
advocare spark

9:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

water
100

Exercise
bootcamp

Total Cal: 1325
Total Fat: 16.52 w/out salad
Total Protein: 74 w/out salad
Total Fiber: 16 w/out salad

Tuesday, 4/20

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1:30pm
2 weight watchers taco soup (268cal, 6g fat, 22g protein, 8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4:30pm
apples (60cal, 0g fat, 0g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

Water
100

Exercise
spin class

Total Cal: 1311
Total Fat: 24.3
Total Protein: 95.3
Total Fiber: 42

Monday, 4/19

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

noon
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)
lettuce/tomato (20cal)

4pm
apples (60cal, 0g fat, 0g protein, 4g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

10pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 100

Exercise
1hr spin
boot camp

Total Cal: 1327
Total Fat: 21.8
Total Protein: 76.8
Total Fiber: 42

Sunday, 4/18

7am
advocare spark

8am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

12pm
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)
w/cheese (50cal, 4gfat, 2g protein, 0gfiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

I can't recall what, if anything I ate before dinner...
Dinner
1 serving taco soup
1 hungry girl recipe meat patty

And then I went downhill and ate Easter candy, more baked cheez-its. TOO MUCH!

Water
approx 60

Exercise
none

Total Cal: way overboard

Saturday, 4/17

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

11am
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

1pm
balance bar (200cal, 7gfat, 15g protein, 0g fiber)

4pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

7pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)
w/cheese (50cal, 4gfat, 2g protein, 0gfiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 100

Exercise
boot camp
spin class

Total Cal: 1315
Total Fat: 33.5
Total Protein: 78
Total Fiber: 24

Friday, 4/16

5am
advocare spark

7am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

10:30
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

2pm
3 strawberries, 4 apple slices, fruit dip, punch (300cal)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

7pm
on the border
I think this is for 2 but not sure so I calculated high
quacamole w/ chips (570cal, 50g fat, 11g protein, 31g fiber)
Street-Style Mini Tacos - Chicken (1020cal, 50g fat, 49g protein, 14g fiber)

9pm
chocolate candy (400cal)

Water
approx 80

Exercise
1hr spin class

total cal: 2667

Thursday, 4/15

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

10:30
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

1:30
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

4pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
2taco shells (130cal, 6g fat, 2g protein, 1g fiber)
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lettuce/tomatoe (20cal)

9pm
red velvet cake balls (i had one but lots of tastes...i'll guess 500 cal)

Water
approx 100

Exercise
40min cardio
level 1 shred

Total Cal: 1615
Total Fat: 19 (not counting the cake balls)
Total Protein: 99
Total Fiber: 31

Wednesday, 4/14

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:00
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
108

Exercise
boot camp

Total Cal: 1248
Total Fat: 22.4
Total Protein: 106
Total Fiber: 36.6

Tuesday, 4/13

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:00
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

6pm
almonds (100cal, 8g fat, 3g protein, 2g fiber)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
approx 100

Exercise
1hr spin

Total Cal: 1517
Total Fat: 25.8 not including salad
Total Protein: 79.4 not including salad
Total Fiber: 30.3 not including salad

Monday, 4/12

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11:30am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

3pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Exercise
1hr spin
boot camp

Water
90

Total Cal: 1287
Total Fat: 17.8
Total Protein: 86.4
Total Fiber: 36.3

Sunday, 4/11

8am
advocare spark

9:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

1pm
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)

5pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

7:30pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber
edamame (320cal, 14g fat, 30g protein, 18g fiber)

9pm
weight watcher dessert (150cal, 3g fat, 4g protein, 1g fiber)

Water
approx 80

Exercise
level 1 jillian michaels shred

Total Cal: 1368
Total Fat: 36.8
Total Protein: 96.3
Total Fiber: 34

Saturday, 4/10

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

noon
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)
w/cheese (50cal, 4gfat, 2g protein, 0gfiber)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
4 servings kettle corn (520, 20gfat, 4g protein, 8g fiber)

9pm
1/2 order chicken nachos blue goose
1 nestle toll house brownie

Water
approx 100

Exercise
boot camp

These totals don't include the 1/2 order nachos and brownie
Total Cal: 1565
Total Fat: 44.5
Total Protein: 73
Total Fiber: 29

Friday, 4/9

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

2:30pm
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4:30
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

7pm
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

9:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
reduced fat wheat thins (130cal, 4g fat, 2g protein, 1g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Water
100

Exercise
1hr spin

Total Cal: 1375
Total Fat: 25.3
Total Protein: 100.2
Total Fiber: 34.3

Thursday, 4/8

7am
advocare spark

9am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

11:30
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

7pm
2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
black beans (110cal, .5g fat, 8g protein, 7g fiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

exercise
40min cardio

water
80

Total Cal: 1296
Total Fat: 26.6
Total Protein: 99.6
Total Fiber: 40

Wednesday, 4/7

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

4pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
100

Exercise
Bootcamp

Total Cal: 1221
Total Fat: 24.1
Total Protein: 91.5
Total Fiber: 30.3

Tuesday, 4/6

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

12pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

1pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

5pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
66

Total Cal: 1243
Total Fat: 26.3
Total Protein: 92.3
Total Fiber: 29

Monday, 4/5

7am
advocare spark

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

water
132

Exercise
1hr spin class
boot camp

Total Cal: 1230
Total Fat: 21.5
Total Protein: 89
Total Fiber: 36