Monday, 8/31

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

Water
106

Exercise
spin class
boot camp

Total Calories: 1297
Total Fat: 27.6
Total Protein: 74.4
Total Fiber: 32.8

Friday, 8/28

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner/Snack
too many lindt chocolate balls
candy corn
bread w/ mustard and
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
approx 100

Exercise
spin class

Thursday, 8/27

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
4oz ground meat (130cal, 4g fat, 24g protein, 0g fiber)
ranch style beans (130cal, 3g fat, 6g protein, 7g fiber)
veggies (45cal, 2g fat, 1g protein, 2g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
Harvest chicken with Veggies (258cal, 7g fat, 32g protein, 3g fiber)
candy corn (300cal)

Water
92

Exercise
50min cardio

Total Calories: 1250
Total Fat: 30
Total Protein: 79.5
Total Fiber: 25.5

Wednesday, 8/27

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
emerald trail mix (240cal, 9g fat, 2g protein, 4g fiber)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Before Bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
candy corn (150cal)

After bootcamp
pint of b&j fro yo (680cal, 10g fat, 20g protein, 4g fiber)

Water
approx 100

Exercise
boot camp

Total Calories: 1887
Total Fat: 48
Total Protein: 84.1
Total Fiber: 22.2

Tuesday, 8/25

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Before spin
almonds (100cal, 8g fat, 3g protein, 2g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
90

Exercise
spin class

Total Calories: 1454
Total Fat: 29/2
Total Protein: 83.8
Total Fiber: 36.5

Monday, 8/24

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
6oz ground meat (195cal, 6g fat, 36g protein, 0g fiber)
non fat refried beans (100cal, 0g fat, 6g protein, 5g fiber)
veggies (45cal, 2g fat, 1g protein, 2g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Water
24+24+24+2-+10

Exercise
spin class
boot camp

Total Calories: 1050
Total Fat: 8.8
Total Protein: 85.3
Total Fiber: 22.5

Friday, 8/21

Breakfast
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
nectarine

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
1/2 serving parmesan cheese (55cal, 3.5g fat, 5g protein, 0fiber)

Snack
vita top muffin
m&m's

Water
approx 100

Exercise
spin class

Thursday, 8/20

Breakast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
1/2 serving parmesan cheese (55cal, 3.5g fat, 5g protein, 0fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
slice of jello cake (cake, jello, cool whip, strawberries)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
96

Exercise
weights class
spin class

Total Calories: 1304 + cake
Total Fat: 32.1
Total Protein: 82.3
Total Fiber: 32.4

Wednesday, 8/19

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one muffin made w/ applesauce vs. oil (approx 100)

Lunch
salad from urban eatz
lollipop (54cal, 0g fat, 0g protein, 0g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack
medifast shake (100cal, 1gfat, 15gprotein, 4g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Mindless Eating
peanut butter
granola
cheese cubes
cookie crisp cereal
3 frozen pancakes

Water
approx 100

Exercise
boot camp

Tuesday, 8/19

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one muffin made w/ applesauce vs. oil (approx 100)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)


Dinner/Snack
balance bar(200cal, 7g fat, 15g protein, 0fiber)
2 servings dry roasted edamame (260cal, 8g fat, 28g protein, 16g fiber)
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)

water
100

Exercise
spin class

Total Calories: 1417
Total Fat: 27.4
Total Protein: 106.4
Total Fiber: 33.2

Monday, 8/17

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
dry roasted edamame (130cal, 4g fat, 14g protein, 8g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
1 flour tortilla with brisket (336cal, 13.9g fat, 35.6g protein, .5g fiber)
1 cupcake (my daughter's bday)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
104

Exercise
1hr cycle class
boot camp

Total Calories: 1288
Total Fat: 39.4
Total Protein: 100.6
Total Fiber: 29

Thursday, 8/13

Breakfast
Advocare Breakfast Bar (160cal, 4.5g fat, 11g protein, 2g fiber)

Snack
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)
fiber one blueberry muffin made w/ applesauce(150cal, 4g fat, 3g protein, 5g fiber)

Lunch
baked chicken
zucchini
sf pudding

Snack
nectarine
frozen yogurt with brownies

Munchies
protein shake w/ fruit
crackers and cheese
vitalicous brownie


Water
approx 80

Exercise
1hr weights class

Wednesday, 8/12

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Water
24, 24

Exercise
boot camp

I lost track of what else I ate....

Tuesday, 8/11

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
cauliflower w/ cheese (45cal, 1.5g fat, 2g protein, 1g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)

Snacking...stressed w/ work
pint of ice cream
powdered donuts
weight watchers ice cream bar

Water
approx 90

Exercise
none - had to work

Monday, 8/10

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
emerald breakfast granola (240cal, 9g fat, 2g protein, 4g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
WW Ice Cream Bar (150cal, 9g fat, 3g protein, 3g fiber)

Water
approx 100

Exercise
1hr spin
boot camp

Total Calories: 1320
Total Fat: 34.2
Total Protein: 75
Total Fiber: 23.5

Sunday, 8/9

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
almonds

Dinner
We went out to dinner, Fireside Pies and I had some
brushchetta
salad with grilled chicken and charred tomatoe vinagrette
2 slices pizza
couple of tastes of peach cobbler and brownie

Water
approx 80

Exercise
1hr cardio

Saturday 8/8

advocare meal replacement shake

myoplex light protein shake with fruit

tall nonfat strawberries n cream frappucino

m&m's

3 brisket tacos with whole beans and rice
chips and salsa
pint of ice cream
2 cookies

slice of birthday cake

water
approx 100

exercise
boot camp
1hr spin class

Friday, 8/7

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

What I remember...
m&m's
kettle corn
redeuced fat bologna with reduced fat swiss cheese
reduced fat crackers with laughing cow light cheese

Water
approx 100

Exercise
1hr spin

Thursday, 8/6

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
ground meat with salsa (193 cal, 7.5g fat, 29.7g protein, 0g fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Snack
skinny cow ice cream sandwich(140cal ,2g fat,4g protein, 3g fiber)

Water
96

Exercise
40min cardio
1hr weights

Total Calories: 1340
Total Fat: 43
Total Protein: 98.1
Total Fiber: 25.3

Wednesday, 8/5

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
flourless blueberry muffin (110cal, 2g fat, 7g protein, 5g fiber)

Lunch
Harvest Chicken w/ Veggies (258cal, 7g fat, 32g protein, 3g fiber)
1/2 serving couscous (75cal, 0gfat, 2.5g protein, 1g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
lollipop (54cal, 0g fat, 0g protein, 0g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
dried banana (105cal, 6g fat, .5g protein, 1.5g fiber)
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)

Water
96oz

Exercise
boot camp

Total Calories: 1432
Total Fat: 31.2
Total Protein: 112.7
Total Fiber: 28.7

Tuesday, 8/4

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
flourless blueberry muffin (110cal, 2g fat, 7g protein, 5g fiber)

Lunch
Harvest Chicken w/ Veggies (258cal, 7g fat, 32g protein, 3g fiber)
1/2 serving couscous (75cal, 0gfat, 2.5g protein, 1g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Dinner
2 servings kashi cereal (280cal, 2g fat, 26g protein, 20g fiber)
w/ skim milk (180cal, 0g fat, 16g protein, 0g fiber)

Water
80

Exercise
none - worked late

Total Calories: 1433
Total Fat: 21.1
Total Protein: 121.2
Total Fiber: 40.3

Harvest Chicken with Vegetables

1 (14.5oz) can diced tomatoes with basil, garlic and oregano
1 tablespoon tomato paste
1 tablespoon Mrs Dash table blend
1/4 teaspoon sugar
4 (5oz) skinless boneless chicken breast halves
1 1/2 tablespoons italian-seasoned breadcrumbs
1 tablespoon olive oil
2 cups (about 10oz) diced (1/2 inch) summer squash
3/4 cup (1/2 inch thick) slices onion
3/4 cup julienne cut red bell pepper
2 tablespoons chopped fresh parsley

1. Combine first 4 ingredients (through sugar) in a large bowl and set aside. Coat chicken with breadcrumbs.
2. Heat oil in large nonstick skillet over medium-high heat. Add chicken and cook 2 minutes per side or until golden brown. Remove to a plate. Add squash, onion and bell pepper to pan; reduce to medium meat and cook 6 minutes (until squash is lightly browned). Stir occasionally. Return chicken to pan.
3. Spoon tomato mixture over chicken. Reduce heat, cover and simmer 15 minutes. Sprinkle with parsley.

Yield: 4 servings (1 chicken breast and about 3/4 cp vegetable mixture).

Calories 258; Fat 7g; Protein 32g; Fiber 3g

I found this recipe in the Health magazine (http://recipes.health.com/recipes/1097981-harvest-chicken-with-vegetables). I substitued the salt and pepper with Mrs Dash.

Monday, 8/3

breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

snack
fiber one bar (140cal, 3g fat, 2g protein, 9g fiber)

lunch
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice rf cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 tsp mustard (45cal)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack before bootcamp
balance bar(200cal, 7g fat, 15g protein, 1g fiber)

dinner
smoothie king high protein pineapple(320cal, 9g fat, 28g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

water
144oz

exercise
1hr spin class
boot camp

Total Calories: 1242
Total Fat: 39
Total Protein: 74
Total Fiber: 25.5