Friday, 10/16

I'm heading out of town later for another weekend of scrapbooking, so I'll update my journal when I get back in town.


Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Water
48

Exercise
spin class