Wednesday, October 28, 2009

Wednesday, 10/28

I had a Dr's appt this morning and had to fast, therefore breakast...well, really there was none, I skipped straight to snack. :)

Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

apple (72cal, .3g fat, .4g protein, 3.3g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
almonds (100 calorie, 8g fat, 3g protein, 2g fiber)

2 corn tortillas (80cal,1g fat, 2g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

My husband made some treats for work and I ate 4...I was working late and stressing so I just kept eating...not sure on nutritional info but I'll calculate 150 each.
4 choco scotch square (600 cal)

approx 90

1hr tone and sculpt class
15min abs

total calories: 1722
total fat: 22
total protein: 48.4
total fiber: 25.2


Brandi said...

You did well in spite of the treats! Keep it up!