Friday, 10/30

Early Morning
8oz spark

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
choco scotch square (150)
cheese squares (120cal, 10g fat, 7g protein, 0g fiber)
peanut butter (190cal, 16g fat, 7g protein, 2g fiber)

Dinner
couscous (150cal, 0g fat, 5g protein, 2g fiber)
tilapia (100cal, 2.5g fat, 20g protein, 0g fiber)
veggies (45cal, 2g fat, 1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
88

Exercise
spin class

total calories: 1377
total fat: 43.8
total protein: 64.4
total fiber: 26.3