Monday, 10/5

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
chicken with rotel (162cal, 3.1g fat, 26.7g protein, 1g fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
ww choc chip cookie (139cal, 7g fat, 3.25g protein, .67g fiber)

The rest of the day...not so good...
Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snacking
ww choc chip cookie (139cal, 7g fat, 3.25g protein, .67g fiber)
1 sugar cookie
candy corn
wheat pita chips w/ light laughing cow cheese

Water
approx 100

Exercise
spin class
boot camp