Friday, 10/9

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
apple
reduced fat peanut butter

Dinner
went out and had field of greens salad at bj's (assorted field-grown baby lettuce tossed with raspberry walnut vinaigrette dressing, feta cheese, fire-roasted red peppers, mandarin oranges, red onions and candied pecans, with grilled chicken)

Munchies at home
wheat pita chips with laughing cow lite swiss cheese
peanut m&m's

Water
approx 90

Exercise
spin class