Thursday, 10/8

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Lunch
weight watchers frozen lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner/Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
sandwich thin (100cal, 1g fat, 5g protein, 5g fiber)
slice of reduced fat cheese ( 60cal, 4g fat, 7g protein, 0fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
84

Exercise
1hr weights class

Total Calories: 1369
Total Fat: 32.8
Total Protein: 78.4
Total Fiber: 31.8