Thursday, 10/29

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
couscous (150cal, 0g fat, 5g protein, 2g fiber)
tilapia (100cal, 2.5g fat, 20g protein, 0g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 choco scotch square (300cal)

Water
90

Exercise
40min cardio
1hr tone and sculpt class

total calories: 1452
total fat: 25
total protein: 57
total fiber: 25.5