Friday, 10/2

I headed out of town around noon on Friday, so my tracking was non-existent...let me see if I can remember the rest of Friday.

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
advocare meal replacement shake

Snack
tall nonfat caramel macchiato

Dinner
homemade chicken tortilla soup
2 small sandwiches

Snack
chocolate chip cookies

Water
approx 90

Exercise
spin class