Wednesday, 10/7

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack
kashi go lean cereal

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
almonds (100cal, 8g fat, 3g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

And then downhill I go...lately I've just been wanting to eat bad stuff and I've been doing it. I need to stop...today is a new day and again...I recommit!

Dinner
out for mexican food, 3 brisket tacos with beans and some rice
chips/salsa
then went to nestle toll house and had a scoop of ice cream and a huge brownie

Water
approx 100

Exercise
none, i skipped out on boot camp to go out to dinner...bad decision