Wednesday, 10/14

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad with mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in sweet maple vinaigrette with grilled chicken - estimate of nutrition (525cal, 26.3g fat, 22.3g protein, 7.7g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
nectarine (57cal, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
almonds (150cal, 13g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
boot camp

Total Calories: 1225
Total Fat: 51.7
Total Protein: 89.7
Total Fiber: 33.9