Thursday, 10/22

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
trail mix (260cal, 14g fat, 4g protein, 2g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
the following are estimates...
chips/salsa/guacamole (270cal, 15g fat, 2g protein, 0g fiber)
chili relleno (approx 400cal, 13g fat, 17g protein, 0g fiber)
rice (70cal, 0g fat, 2g protein, 0g fiber)
beans (150cal, 2.5g fat, 8g protein, 9g fiber)

Water
approx 100

Exercise
40min cardio
1hr tone and sculpt class

total calories: 1795
total fat: 59.5
total protein: 80
total fiber: 21