Monday, 10/26

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (I think the numbers should be lower because I used lean, ff items but I didn't calculate, so I'll take what's on the website) (390cal, 17g fat, 30g protein, 2g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
chest, biceps, hamstrings
spin class

total calories: 1307
total fat: 44.8
total protein: 68.2
total fiber: 28