Breakfast
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Lunch
Went out for lunch with some co-workers...hardly ever do this...had 4 tacos al carbon with rice and beans and some chips. (estimating...calories 1000)
Snack
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)
Dinner
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
Water
approx 100
Exercise
spin class
Total Calories: 1780
Not tracking fat, protein, fiber because I'm not sure what to estimate for lunch.
Tuesday, October 13, 2009
Tuesday, 10/13
Posted by Cristina at 7:46 AM
Labels: Food Journal
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1 comments:
Hey Cristina! I just wanted to stop by and tell you what we are talking about when we refer to a cc. When they put saline into the band, they usually do it by adding 1 or 2 ccs of fluid. So, we are talking about a cc (cubic centimeter) of saline.
Thanks for following me! :)
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