Tuesday, 10/27

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
squats, shoulders, triceps, back
spin class

total calories: 1302
total fat: 24.8
total protein: 88.1
total fiber: 34.7