Tuesday, 10/6

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in our sweet maple vinaigrette with grilled chicken
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Dinner
2 servings taco soup (not sure about calories but it's homemade and healthy)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
40min cardio