Thursday, 10/15

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
1 servings Mixed Veggies (30cal, 0g fat, 1g protein, 1g fiber)
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)

Snacking
6 chocolate chip cookies (approx 600cal)

Water
approx 100

Exercise
40min cardio
1hr tone and sculpt class