Wednesday, 10/21

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
nectarine (57cal, .4g fat, 1.4g protein, 2.2g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
frozen yogurt (170cal, 2.5g fat, 5g protein, 1g fiber)

Water
approx 90

Exercise
tone and sculpt class

total calories: 1297
total fat: 29.1
total protein: 59.4
total fiber: 28.7