Friday, 10/23

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
turkey sandwich on wheat
cup of potatoe soup

Snack
marshmallows

Dinner
chili rellenos with cheese
rice
slice of avocado
chips
slice of cake

Water
approx 100

Exercise
spin class