Monday, October 12, 2009

Monday, 10/12

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
2 servings Mixed Veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
1 servings Mixed Veggies (30cal, 0g fat, 1g protein, 1g fiber)

Snack
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)

Water
92

Exercise
spin class
boot camp

Total Calories: 1322
Total Fat: 34.7
Total Protein: 73.9
Total Fiber: 25.2

1 comments:

Brandi said...

Lookin' GOOD!!