Saturday, 10/31

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
south beach peanut butter bar (140cal, 5g fat, 10g protein, 3g fiber)

Lunch
2 weight watchers cheese stick (100cal, 5g fat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snacking
7 mini candy bars
reduced fat crackers w/ 2 wedges light laughing cow cheese

And downhill I went....
more candy
3 slices pizza
4 chocolate chip cookies
several adult beverages

Water
100+

Exercise
spin class
1hr tone and sculpt class

Friday, 10/30

Early Morning
8oz spark

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
choco scotch square (150)
cheese squares (120cal, 10g fat, 7g protein, 0g fiber)
peanut butter (190cal, 16g fat, 7g protein, 2g fiber)

Dinner
couscous (150cal, 0g fat, 5g protein, 2g fiber)
tilapia (100cal, 2.5g fat, 20g protein, 0g fiber)
veggies (45cal, 2g fat, 1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
88

Exercise
spin class

total calories: 1377
total fat: 43.8
total protein: 64.4
total fiber: 26.3

Thursday, 10/29

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
couscous (150cal, 0g fat, 5g protein, 2g fiber)
tilapia (100cal, 2.5g fat, 20g protein, 0g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 choco scotch square (300cal)

Water
90

Exercise
40min cardio
1hr tone and sculpt class

total calories: 1452
total fat: 25
total protein: 57
total fiber: 25.5

Wednesday, 10/28

I had a Dr's appt this morning and had to fast, therefore breakast...well, really there was none, I skipped straight to snack. :)

Breakfast/Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
almonds (100 calorie, 8g fat, 3g protein, 2g fiber)

Dinner
2 corn tortillas (80cal,1g fat, 2g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

My husband made some treats for work and I ate 4...I was working late and stressing so I just kept eating...not sure on nutritional info but I'll calculate 150 each.
4 choco scotch square (600 cal)

Water
approx 90

Exercise
1hr tone and sculpt class
15min abs

total calories: 1722
total fat: 22
total protein: 48.4
total fiber: 25.2

Tuesday, 10/27

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
squats, shoulders, triceps, back
spin class

total calories: 1302
total fat: 24.8
total protein: 88.1
total fiber: 34.7

Monday, 10/26

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (I think the numbers should be lower because I used lean, ff items but I didn't calculate, so I'll take what's on the website) (390cal, 17g fat, 30g protein, 2g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
chest, biceps, hamstrings
spin class

total calories: 1307
total fat: 44.8
total protein: 68.2
total fiber: 28

Slow-Cooker Lasagna

I fixed this recipe over the weekend and it turned out really good. I would definitely fix again.

I found the recipe on the Kraft Foods website.

Ingredients
1 lb. ground beef (I used the extra lean ground beef)
1 jar (26 oz.) spaghetti sauce (I used the light tomato/basil sauce)
1 cup water
1 container (15 oz.) BREAKSTONE'S or KNUDSEN Ricotta Cheese
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Mozzarella Cheese, divided (used fat free mozzarella)
1/4 cup KRAFT Grated Parmesan Cheese, divided
1 egg
2 Tbsp. chopped fresh parsley
6 lasagna noodles, uncooked


BROWN meat in large skillet; drain. Stir in spaghetti sauce and water.
Mix ricotta, 1-1/2 cups mozzarella, 2 Tbsp. Parmesan, egg and parsley in separate bowl.

SPOON 1 cup meat sauce into slow cooker; top with layers of half each of the noodles, broken to fit; and cheese mixture. Cover with 2 cups meat sauce. Top with remaining noodles, broken to fit; cheese mixture and meat sauce. Cover with lid.

COOK on LOW 4 to 6 hours or until liquid is absorbed. Sprinkle with remaining cheeses; let stand, covered, 10 min. or until melted.

Sunday, 10/25

Breakfast
3 cookies
bowl of kashi cereal with skim milk

Lunch
2 slices wheat bread with turkey bologna/reduced fat cheese

Snack
marshmallows

Dinner
homemade crock pot lasagna

Snack
pint of frozen yogurt

Water
approx 80

Exercise
none

Saturday, 10/24

Breakfast
advocare breakfast bar

Snack/Lunch
trail mix
2 slices wheat bread with turkey bologna and reduced fat cheese
tall non fat caramel macchiato

Snack
marshmallows

Dinner
chips/queso
3 brisket tacos
rice/beans

Snack
3 cookies, 1 brownie

Water
approx 100

Exercise
weights
spin class

Friday, 10/23

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
turkey sandwich on wheat
cup of potatoe soup

Snack
marshmallows

Dinner
chili rellenos with cheese
rice
slice of avocado
chips
slice of cake

Water
approx 100

Exercise
spin class

Thursday, 10/22

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
trail mix (260cal, 14g fat, 4g protein, 2g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
the following are estimates...
chips/salsa/guacamole (270cal, 15g fat, 2g protein, 0g fiber)
chili relleno (approx 400cal, 13g fat, 17g protein, 0g fiber)
rice (70cal, 0g fat, 2g protein, 0g fiber)
beans (150cal, 2.5g fat, 8g protein, 9g fiber)

Water
approx 100

Exercise
40min cardio
1hr tone and sculpt class

total calories: 1795
total fat: 59.5
total protein: 80
total fiber: 21

Wednesday, 10/21

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
nectarine (57cal, .4g fat, 1.4g protein, 2.2g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
frozen yogurt (170cal, 2.5g fat, 5g protein, 1g fiber)

Water
approx 90

Exercise
tone and sculpt class

total calories: 1297
total fat: 29.1
total protein: 59.4
total fiber: 28.7

Tuesday, 10/20

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
90

Exercise
spin class

total calories: 1242
total fat: 21.8
total protein: 92.4
total fiber: 33.3

Friday, 10/16

I'm heading out of town later for another weekend of scrapbooking, so I'll update my journal when I get back in town.


Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Water
48

Exercise
spin class

Thursday, 10/15

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
1 servings Mixed Veggies (30cal, 0g fat, 1g protein, 1g fiber)
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)

Snacking
6 chocolate chip cookies (approx 600cal)

Water
approx 100

Exercise
40min cardio
1hr tone and sculpt class

Wednesday, 10/14

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad with mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in sweet maple vinaigrette with grilled chicken - estimate of nutrition (525cal, 26.3g fat, 22.3g protein, 7.7g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
nectarine (57cal, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
almonds (150cal, 13g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
boot camp

Total Calories: 1225
Total Fat: 51.7
Total Protein: 89.7
Total Fiber: 33.9

Tuesday, 10/13

Breakfast
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
Went out for lunch with some co-workers...hardly ever do this...had 4 tacos al carbon with rice and beans and some chips. (estimating...calories 1000)

Snack
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)

Dinner
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Water
approx 100

Exercise
spin class

Total Calories: 1780
Not tracking fat, protein, fiber because I'm not sure what to estimate for lunch.

Layered Fiesta Casserole

I found this recipe on the Kraft Foods website and decided to try it out because it looked so good and easy to make. It was delish!

1 lb. extra-lean ground beef
1 green pepper, chopped
1 red pepper, chopped
1 jar (16 oz.) Salsa
1 can (14-1/2 oz.) diced tomatoes, undrained (I omitted, the salsa was enough tomatoes)
1 pkg. (10 oz.) frozen corn, thawed
12 corn tortillas (6 inch) (I only used 8 tortillas)
1-1/2 cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided (I used the reduced fat mx cheese but could also use fat free cheddar)

HEAT oven to 375°F.

BROWN meat with peppers in large skillet; drain. Return to skillet. Stir in salsa, tomatoes and corn.

SPREAD 1 cup meat mixture onto bottom of 13x9-inch baking dish; top with 6 tortillas, overlapping as necessary. Cover with layers of half each of the remaining meat mixture and cheese; top with remaining tortillas and meat mixture. Cover with foil.

BAKE 25 to 30 min. or until heated through. Top with remaining cheese; let stand 5 min. or until melted.

Make Ahead
Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake at 375°F for 40 to 45 min. or until heated through. Top with cheese; continue as directed.

I tried to figure out the nutritional info based on what I put in and I came up with
330cal, 7.3g fat, 24g protein, 4.7g fiber

Makes 6 servings.

Monday, 10/12

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
2 servings Mixed Veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
1 servings Mixed Veggies (30cal, 0g fat, 1g protein, 1g fiber)

Snack
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)

Water
92

Exercise
spin class
boot camp

Total Calories: 1322
Total Fat: 34.7
Total Protein: 73.9
Total Fiber: 25.2

True Confessions

My eating habits have spiralled out of control lately. Well, they are not totally out of coontrol. I have been having more bad days vs. good days but it's not like my whole day is bad. Most of the day is usually good until late afternoon or evening come around and I get the munchies and I give in.

Well, this has been going on way too long and I've put on some weight, so I need to take it off. I'd like to get back to where I was before this happened. I'm guessing it's about 10-15lbs (I was afraid to weigh in), I'll weigh in tomorrow and see how far up I am and come up with a plan.

We're taking holiday pics in 4 weeks, so I need to work hard. Plus in 6 weeks, we head up north to my in-laws for Thanksgiving, so I would really like to be where I was before I spiralled out of control.

I've been slacking with my journaling (partly because work has been busy) although I have no excuse for the weekends...so I need to journal my weekends, starting with this next one. It's going to be tough...this coming weekend I head out of town with the girls for a weekend of scrapbooking, so I'm sure there will be a lot of temptation...I will stay on track AND report when I get back. :-)

Friday, 10/9

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
apple
reduced fat peanut butter

Dinner
went out and had field of greens salad at bj's (assorted field-grown baby lettuce tossed with raspberry walnut vinaigrette dressing, feta cheese, fire-roasted red peppers, mandarin oranges, red onions and candied pecans, with grilled chicken)

Munchies at home
wheat pita chips with laughing cow lite swiss cheese
peanut m&m's

Water
approx 90

Exercise
spin class

Thursday, 10/8

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Lunch
weight watchers frozen lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner/Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
sandwich thin (100cal, 1g fat, 5g protein, 5g fiber)
slice of reduced fat cheese ( 60cal, 4g fat, 7g protein, 0fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
84

Exercise
1hr weights class

Total Calories: 1369
Total Fat: 32.8
Total Protein: 78.4
Total Fiber: 31.8

Wednesday, 10/7

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack
kashi go lean cereal

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
almonds (100cal, 8g fat, 3g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

And then downhill I go...lately I've just been wanting to eat bad stuff and I've been doing it. I need to stop...today is a new day and again...I recommit!

Dinner
out for mexican food, 3 brisket tacos with beans and some rice
chips/salsa
then went to nestle toll house and had a scoop of ice cream and a huge brownie

Water
approx 100

Exercise
none, i skipped out on boot camp to go out to dinner...bad decision

Tuesday, 10/6

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in our sweet maple vinaigrette with grilled chicken
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Dinner
2 servings taco soup (not sure about calories but it's homemade and healthy)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
40min cardio

Monday, 10/5

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
chicken with rotel (162cal, 3.1g fat, 26.7g protein, 1g fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
ww choc chip cookie (139cal, 7g fat, 3.25g protein, .67g fiber)

The rest of the day...not so good...
Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snacking
ww choc chip cookie (139cal, 7g fat, 3.25g protein, .67g fiber)
1 sugar cookie
candy corn
wheat pita chips w/ light laughing cow cheese

Water
approx 100

Exercise
spin class
boot camp

Friday, 10/2

I headed out of town around noon on Friday, so my tracking was non-existent...let me see if I can remember the rest of Friday.

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
advocare meal replacement shake

Snack
tall nonfat caramel macchiato

Dinner
homemade chicken tortilla soup
2 small sandwiches

Snack
chocolate chip cookies

Water
approx 90

Exercise
spin class

Thursday, 10/1

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snacking
Had about 12 small york peppermint patties (600cal, 12g fat, 0 protein, 0fiber)

Dinner
bowl of homemade chicken tortilla soup (100cal, 2g fat, 13g protein, 1g fiber)

Water
94oz

Exercise
40min cardio

Total Calories: 1384
Total Fat: 31.3
Total Protein: 48.4
Total Fiber: 19.8