Tuesday, 4/28

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Snack before cycle
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

Water
90

Exercise
spin class

Total Cal: 1422
Total Fat: 31.55
Total Protein: 105.65
Total Fiber: 42.4