Friday, 4/3

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
2 chicken wings (458cal, 18.4g fat, 68g protein, 0 fiber)
corn (30 cal, .2g fat, 1g protein, 1g fiber)
carrots (4 cal, 0g fat, .1g protein, .2g fiber)
peas (30cal, .1g fat, 2g protein, 2.2g fiber)
spoonful plain potatoes (30 cal, .1g fat, 1.1g protein, .9g fiber)

Snack
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Exercise
1hr spin class

Water
approx 84oz

Total Cal: 1482
Total Fat: 33.6
Total Protein: 136.4
Total Fiber: approx 34.9