Wednesday, 4/8

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Before Bootcamp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
reduced fat wheat thins (130cal, 3.5g fat, 2g protein, 1g fiber)

Exercise
45min cardio
Boot Camp

Water
94 oz

Total Cal: 1404
Total Fat: 30.6
Total Protein: 92
Total Fiber: 38.9