Friday, 4/10

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
reduced fat wheat thins (130cal, 3.5g fat, 2g protein, 1g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Mindless Eating
pumpkin bread
4 chocolate chip cookies
reese's pieces

Exercise
1hr spin class

Water
94oz

Total Cal: 918 (not counting the bread, cookies, candies)
Total Fat: 18g
Total Protein: 68.6g
Total Fiber: 25.6