Monday, 4/6

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
crock pot chicken chili (203 cal, 2gfat 16g protein, ?fiber)
reduced fat wheat thins (130cal, 3.5g fat, 2g protein, 1g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1/2 serving almonds(80cal, 7g fat, 3g protein, 1.5g fiber)

Dinner
2 - homemade chicken tortilla soup (no tortilla) (200 cal, 3.52 fat, 26 protein, 2 fiber)
weight watchers cheese (80 cal, 5g fat, 7g protein, 0 fiber)
fat free sour cream (20cal, 0g fat, 1g protein, 0fiber)

Snack
vita top muffin (100cal, 2g fat, 5g protein, 5g fiber)

Exercise
1hr spin class
boot camp

Water
84

Total Cal: 1345
Total Fat: 26.52
Total Protein: 87
Total Fiber: 24.5