Sunday, 4/27

Breakfast
chocolate graham cookies (420 cal)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Snack
1 slice wheat bread (40cal, 1gfat, 5g protein, 5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
kashi bar (120cal, 3.5g fat, 4g protein, 4g fiber)

Dinner
make your own pizza with mozarella, turkey pepperoni, red and green bell peppers, black olives (304 cal, 8.1g fat, 37.9g protein, 11.3g fiber)

Snack
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Water
84