Monday, 4/20

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
baked chicken breast (250cal, 5g fat, 45g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (70cal, 0fat, 4protein, 2fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
2 - homemade chicken tortilla soup (no tortilla) (200 cal, 3.52 fat, 26 protein, 2 fiber)
fat free cheddar cheese (45cal, 0g fat, 9g protein, 0g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
98

Exercise
1hr spin class
boot camp

Total Cal: 1139
Total Fat: approx 25
Total Protein: 103.9
Total Fiber: 20.3