Monday, April 27, 2009

Monday, 4/27

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack before boot camp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

Snack
skinny cow ice cream sandwich (140cal, 2g fat, 4g protein, 3g fiber)

Water
84

Exercise
1hr spin class
boot camp

Total Cal: 1247
Total Fat: 30.45
Total Protein: 78.05
Total Fiber: approx 23

1 comments:

Brandi said...

lookin' good!